Introduction Childbirth Education
Holistic education for your birth
Childbirth education is a time to learn about your options that enable you to make fully informed decisions for you and your baby.
Each session runs for 5 weeks and each class is 3 hours long.
A good time to begin class is anywhere from 30 weeks onward
Class topics are personalized to meet the expectant parents' needs and interests and include:
* Pregnancy and Prenatal Health
* Optimal Fetal Positioning
* Anatomy and Physiology of Birth
* Stages of Labor and Birth, what to expect and how to cope
* Relaxation and Comfort Techniques
* Your partners role in pregnancy, birth and postpartum
* Postpartum Care and wellbeing
* Baby Care and Breastfeeding
* Informed Care choices for you and your baby
These classes encourage parents to let go of assumptions and fears and cultivate a healthy outlook towards their upcoming birth.
Classes run for 5 weeks,
$150 for 5 week session (Minimum 3 parents)
Classes can also be done privately one on one
Classes are open to bioth couples and single parents.....
Pre-education class
Inner Serenity offers a 1 day class for those who are planning to get pregnant or are early in their pregnancy to discuss birth options and choices that can be made surrounding this journey you are about to embark on....
HypnoBirthing HypnoBirthing
I am a Certified Clinical Hypnotherapist and have developed my own style of using Hypnosis in childbirth
Each class is one on one as opposed to a group setting. This maximizes your benefit to using hypnosis in pregnancy, birth and postpartum, as it is specifically detailed to you.
Hypnobirthing can be started at any time, even before pregnancy. One Key to the success of using this is practice.
Hypnobirth sessions usally lasy 1-1 1/2 hour and usually consist of 3-4 sessons. An audio practice CD is also included to be used throughput your pregnancy.
Each session is $50 and the CD is complimentary
Some Possible Benefits to using HypnoBirthing
creative visualization of your babies birth, can allow your birth to be an easier, and more natural process. Eliminating the tension and fear that have no place in this ecstatic process.
HypnoBirthiing allows your baby to come into the world calm and relaxed...
Not only do you as the mother prepare for gentle birth, your baby does as well..
Increased energy throughout birthing process due to total relaxation through the Birthing process.
Birthing environment is more calm and peaceful, when the Mom is relaxed and comfortable
Deeper connection to Birth partner and Baby through hypno-couple relaxation and hypnosis practice.
Blood pressure, heart rate and temperature can be lowered, nausea and back and hip pain can be eliminated with hypnosis during pregnancy and birthing.
